The 8 best exercise bikes for home use in 2022

The best exercise bikes can help you to get your cardio fix over the colder months, without having to contend with the weather. Whether you enjoy a challenging workout, or a gentle ride, an indoor bike makes it easier to exercise when the days are shorter and darker. 

At Live Science, we’ve tested a number of exercise bikes to help you determine whether or not they’re worth your investment. We’ve considered a variety of budgets, with some simpler, low-cost offerings from the likes of Sunny Health and Fitness, right up to the high-tech, app-driven bikes made by Peloton. Some require a monthly subscription cost on top of the price of the bike, so we have made sure to note this down in our reviews.

There are a few factors to consider when it comes to choosing the best exercise bike for your home. If you live in a small space, you might want to opt for a folding exercise bike that can be compacted for easy storage. It’s also worth being mindful of the weight of the bike and whether or not it needs to be plugged in to work, as these can be restricting factors. You will also find a lot of the exercise bikes below come with the option of clip-in pedals if you have cycling shoes, or a toe cage if you don’t, so be aware that you’re buying the kind you need.

Read on to see which exercise bikes performed best under our rigorous testing, and which features we really loved. For more home workout equipment, check out our round-ups of the best treadmills and rowing machines too.

Best exercise bikes

Stylish and feature-rich, the Peloton Bike is a bestseller for good reason. It’s not cheap, but what you get for your dollar is an extremely well-made machine with endless features to keep you motivated and on track with your health and fitness goals.

It comes in Peloton’s signature black and red colors, and has a small footprint making it a good choice for people short on space. It’s also ergonomic so it feels comfortable and smooth to ride. Just bear in mind that the pedals require specific Look Delta cleat-compatible shoes, which is an extra cost on top of the bike.

The original Peloton Bike has a crisp touchscreen with all of its features hidden within the monitor — this is deliberate so that the bike itself isn’t cluttered by lots of buttons. With daily live workouts and on-demand classes via the Peloton app, one of the big draws of this bike is that you will never get bored as there is so much virtual content. A subscription is, however, needed to access the app. If you branch out and buy another Peloton product like the Peloton Tread, you can use your existing app subscription to access running content too. Another big pull is the bike is quiet and intuitive to use. Overall, the Peloton Bike offers one of the most satisfying riding experiences out there.

• Read our full Peloton Bike review

The Yosuda indoor cycling bike is a great value exercise bike for people on a budget who want a spinning style workout. It is well-made and sturdy, with a simple design that makes it intuitive to use, and has a friction resistance on the flywheel that is fairly quiet and smooth. It’s this slightly lower tech system that also makes the bike more affordable.

There is no touchscreen or monitor and the computer display is very basic, but it shows all the core metrics you need, including time, speed, distance and calories. The Yosuda exercise bike doesn’t have any programmed classes either, but you can get around this by simply watching a free Youtube workout on your phone or tablet, or using another app like iFit or Peloton to access live or on-demand online classes.

One big perk is the way the handlebars angle in - this really helps when leaning forward in racing style rides, as it’s a more comfortable and natural position for the shoulders and arms. The bike has dual pedals - cage and clip in - so you don’t have to buy expensive cycling shoes to use the machine unless you want to.

• Read our full Yosuda Indoor Stationary Cycling Bike review

The Bowflex C7 Bike is a top Peloton alternative. It’s cheaper than the chart-topping exercise bike, has a 40lb flywheel that offers a smooth, silent ride, and allows you to connect to the Peloton app for some workouts – as well as Zwift, Bowflex’s own JRNY platform and more.

These are welcome options to have, but if you’re keen to save on monthly membership fees you can enjoy 12 months free access to Bowflex’s JRNY app. This has an impressive array of interval workouts available, including virtual rides in scenic locations around the world, studio classes and interval sessions. These can be viewed via the vibrant, responsive 7in touchscreen, or you can complete off-bike classes like strength training, yoga and Pilates while streaming the app on your phone or tablet – a feature we loved when we tried it out. 

The screen is on the smaller side, and cross-training workouts that combine bike work with off-bike exercises or stretching faltered as the classes automatically paused when the pedals weren’t moving for a few seconds. But those were the only faults we found with this quality machine, which boasts all the markings of a premium product at a more modest price point.

• Read our full Bowflex C7 bike review

The Echelon Connect EX3 is a good-looking and cost-effective Peloton alternative, which offers a smooth riding experience and motivating workouts and challenges (via the Echelon app, for which a subscription is needed). The bike itself looks similar to something you’d find in a spin class, and it’s compact and well designed. It also has a max weight capacity of 136kg so is suitable for heavier users.

Unlike a Peloton it doesn’t have a built-in screen, but it has space for a tablet or phone where you can watch free online workouts or classes on the Echelon app - filtered by workout type, music, instructor and duration. Alternatively, you can use another third-party app to access virtual classes. 

The Echelon Connect EX3 is fully integrated and connects with Bluetooth so you can track your stats in real-time. You can also connect it to Facebook to share your workout or compete with friends and family. The magnetic resistance dial, while quiet and smooth, is a little under-sensitive, but nothing that should get in your way. This is an impressive indoor cycling machine that is intuitive to use and a solid investment for both beginners and seasoned riders.

• Read our full Echelon connect EX3 review

If you’re after a basic indoor cycling experience without breaking the bank, then the Sunny Health & Fitness Indoor Cycle Bike is a solid option. It’s pretty compact, and has the look and feel of a gym-style spin bike with a good resistance range on the flywheel. The resistance goes up to 100, which is more than enough for a challenging workout, and it moves smoothly between gears with minimal noise.

You’ll need to pay for a subscription to access the virtual content on the Sunny Health & Fitness app, but you can use the bike without it. It’s also budget-friendly, so if you’re not sure how much you’re going to use it, this might be a good option for you.

We love how quiet it is, which is a bonus for anyone living in shared accommodation or an apartment. A drawback is the seat can be a little uncomfortable, but after a few weeks of ‘breaking it in’, it’s easier to ride on. There’s no way of tracking cadence (the speed you’re pedaling) so it’s hard to monitor intensity, but if you want to test-run an indoor bike without spending too much, then the Sunny Health & Fitness Indoor Cycle Bike is a no-frills choice.

• Read our full Sunny Health and Fitness Bike SF-B1002 review

This is a competitively priced and high quality machine for anyone looking for an all-rounder exercise bike. It’s well made, with a ton of features that will appeal to both data-hungry athletes and people new to indoor cycling. Make no mistake, this is a big machine, and you’ll need a lot of space to house it. Whilst it’s 11kg lighter than its predecessor the Wattbike Pro, at 44kg it’s still a bit of a beast so you’ll need to find a good location for it before setting it up.

The Wattbike offers a smooth and realistic ride, thanks to its new electromagnetic resistance and impressive range through 22 gears. It has auto-resistance that automatically adjusts to simulate different terrains and inclines, making for a more intense workout. As well as the Wattbike Hub app, it syncs nicely with other fitness apps including Zwift.

It doesn’t have a built-in monitor and lacks a USB port to charge your smartphone or tablet, which is a bit frustrating considering this is likely to be your main way of following online workouts. It’s also not compatible with Apple Watch or Fitbit, which is a shame for the high price, but overall this is a well-made and feature-rich exercise bike that delivers on design and functionality.

• Read our full Wattbike Atom review  

Good value and streamline, the Mobi Turbo Exercise Bike is a great starter machine for spinning fans on a budget. It is fast to assemble and compact with a small footprint, so it’s suitable for people short on space.

Despite it’s low price it has an efficient auto-resistance feature, automatically adjusting the intensity during workouts to simulate real terrains. This helps to create a more realistic riding experience, and also keeps you from ‘coasting’ or not pushing yourself during a class. However, you can also adjust the resistance via the dial or on the free app if you prefer.

Instead of a touchscreen, the Mobi Turbo exercise bike has a LCD control screen. It’s lacking a water bottle holder, which is frustrating, and the app has very limited workouts - although more content is promised soon. If you have a Peloton or iFit membership you could use these to follow workouts on the bike instead.

This is a no-frills, spinning style bike for people who don’t need a ton of features or virtual classes to keep them motivated. It’s not the prettiest of machines and it’s lacking in functionality, but it has an ergonomic design and a big padded seat that makes riding more comfortable.

• Read our full Mobi Turbo Exercise Bike review

The Schwinn IC4 exercise bike is extremely popular and frequently sold out on online retailers. It offers compatibility with the best cycling apps, such as Zwift and Peloton, without the high equipment costs associated with these brands. 

The mounted monitor allows you to track time, distance, calories, RPMs & heart rate, although some users have reported that these stats can be inaccurate. You can easily clip in your water bottle and a tablet for a comfortable ride, and the race-style seat is height adjustable. The dual link SPD foot pedals also come standard with toe cages or clips for whichever cycling shoes you want to use.

Some users complained that the bike can be noisy, but overall it receives 4.4 out of five stars on Amazon for noise level, so it may just make noise when something goes wrong. The 100 levels of magnetic resistance make it easy to knock the resistance up and give yourself a challenging workout, before turning it back down for a cooldown. It does need to be plugged in, which can be a little restrictive as you’ll need to have the space to connect it.

• This item is currently in the process of being reviewed. Once it has been tested, this guide will be updated accordingly.

How we test exercise bikes

We subjected all bikes to a rigorous review process, working through the gears to make sure they were able to deliver a lung-busting workout. 

Our testing team completed a range of workouts, including an active recovery session, an intense interval workout, and a longer endurance piece, before scoring each exercise bike on five factors:

• Set up and usability
• Design and display
• Features
• Performance
• Value for money

Results were used to calculate a final score out of five and inform a detailed verdict designed to summarize each exercise bike’s strengths and weaknesses, helping you pick the best product for you.

Exercise bike vs other kinds of exercise

We spoke to physiotherapist and bike fit expert Sam Birch to find out why cycling is so popular. He told us that cycling is a brilliant way for those recovering from lower-limb injuries to still achieve a cardio workout, without the impact. 

Cycling is considered more of a lower body workout, but your upper body provides stabilization, and you can still improve your cardio and ramp up calorie burn. 

Sam Birch

Currently a Specialist Musculoskeletal Physiotherapist at Pure Sports Medicine, Birch has a keen interest in post-surgical rehabilitation, cycling injuries and sports rehabilitation. 

Exercise bike vs treadmill 

So why jump on one of the best treadmills instead of a bike? 

Treadmills are arguably more versatile, though many bikes are now souped up with similar specs. Both allow you to focus on aerobic exercise (like jogging or gentle cycling, using oxygen) and anaerobic exercise (like sprinting or high-intensity spin, without using oxygen). Both also come packed with benefits like improved cardio fitness, stronger muscles, and healthier bones though they target your muscles differently. 

Running is a full-body workout, engaging your upper and lower body to achieve forward propulsion. A study published in the Journal of the American College of Cardiology found that even small regular increments of running can reduce the risk of developing chronic cardiovascular diseases.

The downside for keen runners is the impact on joints, even if you run on shock-absorbing tread belts. Learning how to run properly and how running shoes should fit are two ways to tackle it, but exercise bikes mitigate the risks of joint injuries.

Exercise bikes and treadmills are on an even keel for price, size, and workout experience, and exercise bikes are far more sophisticated than they used to be. Immersive color screens, live and on-demand classes and a vast range of workout options are available on both, so really it comes down to personal preference and whether you want to focus on full-body training.

Recumbent exercise bike vs upright bikes 

If you’ve been to the gym and mistaken an exercise bike for a go-kart, you’ve seen a recumbent bike. Recumbent bikes sit close to the floor in a reclined position and house front pedals, whereas upright bikes look like spin bikes. 

Recumbent bikes didn’t make it into our round-up this time, but that doesn’t mean they’re not useful. These models are an ergonomic solution because the front pedal position helps to redistribute your weight which places less pressure on your knees and tailbone, and they also have a backrest.

Spine Health found that rough terrain and poor posture increase pressure on your lower back and could cause injury, so a reclined recumbent bike could help if you’re recovering from injury or new to exercise.

However, this positioning could result in a lack of core, glute, and upper body engagement, as sitting upright requires more core and upper body engagement for stabilization.

Birch says that the type of exercise bike you choose is up to you. “Personally, I find upright bikes better replicate an actual cycling position,” he tells us. “There’s also better leg muscle recruitment which allows maximal power output when pedaling.” He also believes that recumbent exercise bikes are more supportive, but they offer an unnatural cycling experience, and it’s harder to put power through the pedals.

Are recumbent exercise bikes effective?  

The reduced drag is said to produce faster speeds which technically makes them more aerodynamic. However, a study published in Frontiers in Sport and Active Living found power output higher in upright bikes, and Birch agrees.  

Exercise bike vs rowing machine 

Which machine wins between rowing vs cycling? Well, neither are as high-impact as running, so you could feel prepped to exercise for longer. Both also work the aerobic and anaerobic systems (if you decide to include HIIT), meaning cardio gains and improvements in power, strength, and endurance are up for grabs, too (as mentioned above).

The main difference is the muscles worked. Rowing targets roughly 86% of muscles in the body, offering a more full-body strength workout than cycling. It depends somewhat on how you train though, as outdoor cyclists who tackle tricky terrain will likely use more of their core than indoor cyclists. 

Rowing machine benefits are plentiful, including stronger bones and muscles, but calorie burn is more unclear and depends on personal parameters like weight, speed, and distance. One calorie calculator based on the compendium of physical activities values (a value system used globally to quantify energy cost) averaged calorie burn somewhere between 500-700 per hour rowing at 100 watts and 400-800 calories per hour cycling.

However, Harvard Medical School estimated calorie burn for a 155lb person after 30 minutes of moderate cycling and rowing to be the same, but rowing took victory during high-intensity training. In short? Both offer similar benefits, but although cycling is more accessible, rowing provides more of a full-body resistance workout.  

Exercise bike vs air bikes 

Different types of exercise bikes offer different experiences.

An exercise bike that has crept into gyms, workout classes, and social media videos worldwide is the air dyne, also referred to as an air bike or assault bike. The name says it all. 

Air bikes are still low-impact and seated, but they house moving handles (similar to a cross trainer) that work alongside the pedals and require your arms to push and pull to drive movement. 

The aim is to add resistance and increase muscular engagement using a fan on the front wheel. Typically, they’re used (and feared) as a metabolic conditioning tool, helping to ramp up calorie burn, build strength, and improve endurance by engaging your full body to ‘overcome’ resistance on the handles and pedal. 

Benefits remain similar to regular cycling, but you’re more likely to find this kit in HIIT classes and functional training, usually paired with free weights and bodyweight cardio like burpees. 

The front wheel offers up to 10 resistance levels for all abilities, similar to a spin bike, but resistance is set on the wheel itself. 

A study published in the International Journal of Exercise Science incorporated 1-minute assault bike rounds into a high-intensity functional training class and included an upper and lower body ergometer. Compared with leg pedaling alone, the upper-body ergometer provided additional muscle mass, stress to the cardiovascular system, and increased heart rate. This could also explain the higher metabolic costs. 

Exercise bike vs elliptical 

Both are low-impact, but ellipticals (also called cross trainers) engage the upper and lower body together for a full-body workout. Using an elliptical feels more like running though, so while it could be a safe alternative for runners, it’s unlikely that cyclists would favor them.

Elliptical machines house oversized foot pedals and large handles for your hands, which allows you to mimic a running stride. As with running, your upper and lower body work together, but the added resistance increases intensity. You can still achieve a HIIT workout using these machines, similar to cycling, and the benefits are also similar. 

According to one study published in the National Institutes of Health, ellipticals encouraged greater engagement in the quadriceps and quadriceps-hamstrings coactivation than walking and stationary cycling. 

Exercise bikes are handier for saving space (especially folding designs), particularly if you live in a city apartment, but considering Harvard Medical School reckons a 155lb person could ramp up around 324 calories in 30 minutes – it could be worth making room.